CURRENT poweredbyWHere workouts

https://bible.com/bible/59/pro.3.5-6.ESV

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”

3 sets 

5 squat jumps 

6 jumping jacks 

Reread and repeat 

He promises to guide us on a path uniquely meant for us. Even in uncertainty, God is shaping something beautiful and purposeful. Please share, let me know how I can be praying for you poweredbyWHERE.

https://bible.com/bible/59/psa.119.114.ESV

“You are my hiding place and my shield; I hope in your word.”

1 minute high plank-19 pushups, rest

1 minute low plank - 14 pushups, rest

Reread and pray

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Trust in His Word, and let it guide you to the blessings waiting to be uncovered. Please share, let me know how I can be praying for you poweredbyWHERE.

https://bible.com/bible/59/mat.7.13-14.ESV

““Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.”

7 minute journal with god

13 minute walk with god 

14 pushups, sit-ups, and 14 squats 

Remember, God’s blessings are often hidden in the journey, and the path less traveled is the one He walks with us. Please share, let me know how I can be praying for you poweredbyWHERE.

 https://bible.com/bible/59/deu.15.20.ESV

“You shall eat it, you and your household, before the Lord your God year by year at the place that the Lord will choose.”

15 pushups 

20 squats 

Reread and repeat 

Each year and each moment spent in faithfulness reveals more of His provision, love, and care. Please share, let me know how I can be praying for you poweredbyWHERE.

 https://bible.com/bible/59/pro.22.4.ESV

“The reward for humility and fear of the Lord is riches and honor and life.”

22 pushups, sit-ups, mountain climbers, squats 

Reread and repeat 

Let every rep in this workout remind you that strength and growth come through patience and faith. Keep pushing, knowing God’s blessings are unfolding in your life.” Please share, let me know how I can be praying for you poweredbyWHERE.

https://bible.com/bible/59/act.3.8.ESV

“And leaping up, he stood and began to walk, and entered the temple with them, walking and leaping and praising God.”

‭‭3 deep breathes 

8 minute walk with god and have a conversation 

Reread and repeat as needed 

Trust that each step forward brings you closer to His hidden blessings.” Please share, let me know how I can be praying for you poweredbyWHERE.

https://bible.com/bible/59/jas.4.14.ESV

“yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.”

4 rounds 

14 jumping jacks 

14 lunges 7 each side 

Read and repeat 

Are your everyday decisions, focused on seeking the light of God‘s plans or does the fog, comfort and control and consume your plan? Please share, let me know how I can be praying for you poweredbyWHERE.

https://bible.com/bible/59/gen.9.17.ESV

“God said to Noah, “This is the sign of the covenant that I have established between me and all flesh that is on the earth.””

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9 minute walk 

17 pushups, sit-ups, squats, jumping jacks

Pray, reread 

Just as God’s promises to us are steady and unbroken, commit fully to each part of the workout, trusting that each effort builds up strength and resilience. Please share, let me know how I can be praying for you poweredbyWHERE.

https://bible.com/bible/59/mat.11.28.ESV

“Come to me, all who labor and are heavy laden, and I will give you rest.”

11 deep squats

28-second child’s pose stretch for rest

Reread and Repeat as needed

This workout is a reminder to release your burdens to Christ. He renews our strength, even in moments of fatigue. Stay connected poweredbyWHERE.

https://bible.com/bible/59/1co.16.14.ESV

“Let all that you do be done in love.”

16 jumping lunges (8 each side)

1 minute of high knees

4 slow, deep breaths to focus on God’s love

Reflect and repeat

As you move, let love be your motivation. Just as this workout requires heart, so does loving others in all you do. Share how you’re growing—poweredbyWHERE.

https://bible.com/bible/59/1pe.4.8.ESV “Above all, keep loving one another earnestly, since love covers a multitude of sins.” 

1 minute low plank 4 pushups 8 sit-ups 

Reread and repeat 

Keep loving, keep trusting, and remember that God’s love covers everything—guiding us to see His grace in even the most hidden corners of our lives. Please share, let me know how I can be praying for you—poweredbyWHERE.

https://bible.com/bible/59/isa.26.3-4.ESV

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the Lord forever, for the Lord God is an everlasting rock.”

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26 high knees (13 per leg)

3 push-ups

4 lunges (2 per leg)

Stay rooted in His peace and strength, trusting in the Lord, our everlasting rock. Please share, let me know how I can be praying for you—poweredbyWHERE.