SERVING WITH RELENTLESS CONSISTANCY! leadership coaching and WHERE WORKOUTS
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Romans 15:16
”I am a special messenger from Christ Jesus to you Gentiles. I bring you the Good News so that I might present you as an acceptable offering to God, made holy by the Holy Spirit.“
15 - Jumping Jacks of good news
16 - push ups of good news
Here is the good news, it is our goal to love each other to show other Jesus not force you to Jesus. I send the workout out of love. Amen..
Romans 8:28
”And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.“ Nothing like upper body to work for Gods glory! Verse 8 rounds 28 - straight punches 28 - overhead punches 28 - arm circles Each round in this verse teaches us to be straight forward in our work with god. Much love have a great weekend
Jeremiah 29:11
”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.
Work hard exploring your real effort for your future hope.
29 - sit-ups
11 - push ups
Re read they verse, do as many sets as it takes to believe these great words
1 Corinthians 9:26-27
Finishing with a win
”So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.“
1 min prayer low plank
9 rounds
26 jumping jacks of joy
27 high knees, we kneed Jesus
Your heart is racing for the win!
1 Corinthians 9:25
Continuation of chapter 9
”All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.“
Go get the prize
9 eternal prize wins
25 - pushups WIN
25 - squats WIN
25 - sit-ups WIN
25 - shoulder taps WIN
25 - mountain climbers WIN
25 sec - low plank WIN
25 - jumping jacks WIN
25 - lunges WIN
25 - burpees WIN
You’re a winner and God loves you, so treat everyday like a WIN.
1 Corinthians 9:24
”Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!“
God knows we are winners, so let’s act like it!!!
9 EXERCISES
24 - pushups WIN
24 - squats WIN
24 - sit-ups WIN
24 - shoulder taps WIN
24 - mountain climbers WIN
24 sec - low plank WIN
24 - jumping jacks WIN
24 - lunges WIN
24 - burpees WIN
You’re a winner and God loves you, so treat everyday like a WIN.
Luke 10:27
”The man answered, “‘You must love the Lord your God with all your heart, all your soul, all your strength, and all your mind.’ And, ‘Love your neighbor as yourself.’”“
One of favorite verses and workouts
10 pushups in faith
27 jumping jacks for joy
10 sit-ups for core faith
27 squats for strong foundation
Four rounds and read the verse after each round and reflect on the four parts heart, soul, strength, mind!!
2 Corinthians 10:4
”We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments.“
2 min read verse / prayer
10 shoulder taps, 4 pushups
10 shoulder taps, 4 pushups
2 min read verse / prayer
10 shoulder taps, 4 pushups
10 shoulder taps, 4 pushups
Compound interest in just a few minutes a day you get stronger faithfully and physically. The compound affects are endless Much love
Titus 3:4-7
"But— When God our Savior revealed his kindness and love, he saved us, not because of the righteous things we had done, but because of his mercy. He washed away our sins, giving us a new birth and new life through the Holy Spirit. He generously poured out the Spirit upon us through Jesus Christ our Savior. Because of his grace he made us right in his sight and gave us confidence that we will inherit eternal life.“
3 sets
4 - burpees
7 - minutes running or walking
These will not help with external life but they help with your attitude and love towards others. Much love today
Philippians 4:11
”Not that I was ever in need, for I have learned how to be content with whatever I have.“
When I focus on the lord and do the work I am content. This is a daily routine that need never ends.
4 rounds of 11 reps
Jumping Jacks, Pushup, high knees, mountain climbers
These four movements provide a path to becoming content in your faith!
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