poweredbyWHere workouts

”I am a special messenger from Christ Jesus to you Gentiles. I bring you the Good News so that I might present you as an acceptable offering to God, made holy by the Holy Spirit.“ 

15 - Jumping Jacks of good news 

16 - push ups of good news 

Here is the good news, it is our goal to love each other to show other Jesus not force you to Jesus. I send the workout out of love. Amen.. 

”And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.“ Nothing like upper body to work for Gods glory! Verse 8 rounds 28 - straight punches 28 - overhead punches 28 - arm circles Each round in this verse teaches us to be straight forward in our work with god. Much love have a great weekend 

”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. 

Work hard exploring your real effort for your future hope. 

29 - sit-ups 

11 - push ups 

Re read they verse, do as many sets as it takes to believe these great words 

Finishing with a win

”So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.“

1 min prayer low plank 

9 rounds 

26 jumping jacks of joy 

27 high knees, we kneed Jesus 

Your heart is racing for the win! 

 Continuation of chapter 9

”All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.“

Go get the prize 

9 eternal prize wins

25 - pushups WIN

25 - squats WIN

25 - sit-ups WIN

25 - shoulder taps WIN

25 - mountain climbers WIN

25 sec - low plank WIN

25 - jumping jacks WIN

25 - lunges WIN 

25 - burpees WIN 

You’re a winner and God loves you, so treat everyday like a WIN. 

 ”Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!“ 

God knows we are winners, so let’s act like it!!! 

9 EXERCISES 

24 - pushups WIN

24 - squats WIN

24 - sit-ups WIN

24 - shoulder taps WIN

24 - mountain climbers WIN

24 sec - low plank WIN

24 - jumping jacks WIN

24 - lunges WIN 

24 - burpees WIN 

You’re a winner and God loves you, so treat everyday like a WIN. 

”The man answered, “‘You must love the Lord your God with all your heart, all your soul, all your strength, and all your mind.’ And, ‘Love your neighbor as yourself.’”“

One of favorite verses and workouts 

10 pushups in faith

27 jumping jacks for joy

10 sit-ups for core faith 

27 squats for strong foundation 

Four rounds and read the verse after each round and reflect on the four parts heart, soul, strength, mind!! 

”We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments.“ 

2 min read verse / prayer 

10 shoulder taps, 4 pushups 

10 shoulder taps, 4 pushups 

2 min read verse / prayer 

10 shoulder taps, 4 pushups 

10 shoulder taps, 4 pushups 

Compound interest in just a few minutes a day you get stronger faithfully and physically. The compound affects are endless Much love 

"But— When God our Savior revealed his kindness and love, he saved us, not because of the righteous things we had done, but because of his mercy. He washed away our sins, giving us a new birth and new life through the Holy Spirit. He generously poured out the Spirit upon us through Jesus Christ our Savior. Because of his grace he made us right in his sight and gave us confidence that we will inherit eternal life.“

3 sets

4 - burpees

7 - minutes running or walking 

These will not help with external life but they help with your attitude and love towards others. Much love today 

”Not that I was ever in need, for I have learned how to be content with whatever I have.“

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When I focus on the lord and do the work I am content. This is a daily routine that need never ends. 

4 rounds of 11 reps 

Jumping Jacks, Pushup, high knees, mountain climbers 

These four movements provide a path to becoming content in your faith!