CURRENT poweredbyWHere workouts

Ephesians‬ ‭1‬:‭15‬ ‭NIV‬‬

https://bible.com/bible/111/eph.1.15.NIV

“For this reason, ever since I heard about your faith in the Lord Jesus and your love for all God’s people,”

1 minute low plank

15 crunches 

Reread and repeat/ pray 

Even in moments of doubt or discouragement, know that your faith and love matter. Please share, let me know how I can be praying for you. PoweredbyWHERE.

Song of Songs‬ ‭8‬:‭7‬ ‭NIV‬‬

https://bible.com/bible/111/sng.8.7.NIV ‭‭

“Many waters cannot quench love; rivers cannot sweep it away. If one were to give all the wealth of one’s house for love, it would be utterly scorned.”

8 minute run

7 minute walk 

Repeat and pray as needed 

When life feels overwhelming, remember that His love remains. Please share, let me know how I can be praying for you. PoweredbyWHERE.

Psalms‬ ‭36‬:‭7‬ ‭NIV‬‬

https://bible.com/bible/111/psa.36.7.NIV

“How priceless is your unfailing love, O God! People take refuge in the shadow of your wings.”

36 jumping jacks 

7 burpees 

Pray and reread 

No matter what you face, His love is constant. Rest in that truth, knowing you are covered, protected, and deeply loved. Please share, let me know how I can be praying for you. PoweredbyWHERE.

2 Corinthians‬ ‭5‬:‭21‬ ‭NIV‬‬

https://bible.com/bible/111/2co.5.21.NIV

‭‭“God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.”

2 minute plank 

5 sets 21 squats 

Pray 

Even when we don’t fully grasp it, God’s blessing of grace is at work in us. Please share, let me know how I can be praying for you. PoweredbyWHERE.

John‬ ‭13‬:‭7‬ ‭NIV‬‬

https://bible.com/bible/111/jhn.13.7.NIV

“Jesus replied, “You do not realize now what I am doing, but later you will understand.”

13 sit-ups and 7 pushups 

Reread, pray and retry! 

Trust in His timing. When you don’t understand, lean into faith. One day, you will look back and see how every challenge faced is important.  Please share, let me know how I can be praying for you. PoweredbyWHERE.

James‬ ‭1‬:‭12‬ ‭NIV‬‬

https://bible.com/bible/111/jas.1.12.NIV

“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”‭‭ 

1 minute sit-ups 

12 burpees 

Reread and pray 

Hidden blessing in everything 

Within every struggle is a divine blessing—the promise of God’s eternal reward. Please share, let me know how I can be praying for you. PoweredbyWHERE.

Philippians‬ ‭2‬:‭13‬ ‭NIV‬‬

https://bible.com/bible/111/php.2.13.NIV

“for it is God who works in you to will and to act in order to fulfill his good purpose.”

‭‭

2 squats

13 lunges into faith

Reread and repeat 

You don’t have to strive alone. God is the source of your strength, wisdom, and purpose. Please share, let me know how I can be praying for you. PoweredbyWHERE.

Ephesians‬ ‭6‬:‭15‬ ‭NIV‬‬

https://bible.com/bible/111/eph.6.15.NIV

“and with your feet fitted with the readiness that comes from the gospel of peace.”

6 sets 

15 pushups 

Reread and pray 

‭‭No matter where you go or what you face, God’s peace goes with you. Please share, let me know how I can be praying for you. PoweredbyWHERE.

Romans‬ ‭13‬:‭10‬ ‭NIV‬‬

https://bible.com/bible/111/rom.13.10.NIV

‭‭ “Love does no harm to a neighbor. Therefore love is the fulfillment of the law.”

13 minute run with Jesus 

10 minute walk with Jesus

Pray and reread 

Love is the feeling you will have at the end of this time with Jesus. Please share, let me know how I can be praying for you. PoweredbyWHERE.

 Psalms‬ ‭31‬:‭23‬ ‭NIV‬‬

https://bible.com/bible/111/psa.31.23.NIV

“Love the Lord, all his faithful people! The Lord preserves those who are true to him, but the proud he pays back in full.”

31 squat into faith

23 mountain climbers

Climb the mountain to find a quiet place to pray to the lord. Please share, let me know how I can be praying for you. PoweredbyWHERE.

 1 Thessalonians‬ ‭3‬:‭12‬ ‭NIV‬‬

https://bible.com/bible/111/1th.3.12.NIV

“May the Lord make your love increase and overflow for each other and for everyone else, just as ours does for you.”

1 minute plank

3 rounds of 12 pushups 

Spread love not hate, Please share, let me know how I can be praying for you. PoweredbyWHERE.