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”The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.“

Do 10 push-ups and 10 sit-ups per minute for 10 minutes

Don’t let anyone steal or destroy, live healthy and satisfying life by putting in the work in your faith and in your body. 

Love, 

 "Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each person esteem others better than himself. Let each of you look out not only for his own interests, but also for the interests of others"

2 min silence 

3 min jabs

4 min burpee 

2 min silence 

3 min jabs

4 min burpee 

2 min silence

Let nothing be done through selfishness, help others often. Philippians 2-3:4 provides all the tools, silence for time with god, jabs to fight off the devil, and burpees for the full body of life to be prepared to do it everyday consistently. 

 ”For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”“

Time to serve your body, one body equals one set. Now go serve all day!! 

10 pushups

45 jabs

10 squats

45 upper cuts

10 pushups

45 high knees

10 squats

45 sit-ups 

Much love 

”Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.“

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12 rounds

8 jabs from both sides 

9 upper cuts 

Add rest where needed or go straight through!

Make sure you are in a good boxing stance, envisioning pleading to the lord in weakness and gain strength in Christ!

Much love, this should get the heart rolling  

 LOVE is the greatest command and the easiest TO UNDERSTAND

MARK 12:30 love the lord your god with all your heart, mind, body, soul

12 situps LOVE
30 by second plank IN FAITH

12 jumping jacks for LOVE
30 second plank IN FAITH

12 pushups in LOVE
30 second plank IN FAITH

represent LOVE and FAITH for 3 rounds for father son and the Holy Spirit

Now good out into the world with a renewed heart, mind, body, and soul

Love you all 

Dear friends if god loved us in this way, we also must love one another.

The word that jumps out to me is IF. Read again……. Now if you decide to do

16 - jumping
16 - pushups
16 - squats
16 - plank up down (high to low)

4 sets with one min rest in the middle to focus on god.

If you put in the work the IF disappears Go and be great!!! 

Love must be without hypocrisy. Detest evil; cling to what is good. Show family affection to one another with brotherly love. Outdo one another in showing honor.

We are getting deep in faith on this one

9 deep squats

10 seconds of silence

12 sets

Romans 12 verses 9:10 teach us the deeper in faith we go the more power we have to walk in faith. See why the squats power the faith engine.

Then David said the Lord, who rescued me from the paw of the lion, and the paw of the bear will rescue me from the hand of this Philistine.

In life we have to know we are in GODS hands not just good hands like Allstate insurance.

Time to work

Count to 17 while low planking

Count to 37 while high planking

1 min rest. See what I did there.     1 Samuel  17:37

Do this for 6 rounds because SAMUEL is letters in his name.

This creates a core foundation based on faith. Enjoy 

”I can do all this through him who gives me strength.“

4 - pushups then - 13 jumping jacks

4 sit-ups then - 13 squats

Repeat 4 times

End in prayer and go out in the world and spread the good news!

I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. In this workout you may have trouble, your heart will thank you and in turn show Jesus to the world.

16 - jumping jacks 

33 - sit ups

16 - pushups (break them up if needed) 

33  - squats 

16 - burpees

33 - low planks 

Go out a show your heart 

Convinced of this, I know that I will remain, and I will continue with all of you for your progress and joy in the faith!

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25 pushups

25 squats

25 sit-ups

25 low plank 

1 set to be convinced of this. Love you brother 

Let’s go!!! 

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