working hard exploring real effort WORKOUTS

"The Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace.” Spend 6 minutes meditating focused on the words of this blessing. 

Then 24 pushups and 26 sit-ups. Share Where you can see god working in your own life. Praise. PoweredbyWHERE 

“So also faith by itself, if it does not have works, is dead.” Just like not having a workout plan is not a workout. 

Curious to hear your workout today and WHERE it is helping your faith grow?? 

Verse inspired by William Ferry WHERE do you need to take action. PoweredbyWHERE 

"To whom then will you compare me, that I should be like him? says the Holy One." This verse highlights the unmatched strength and uniqueness of God, reminding us that there is no one and nothing that can compare to His power and might. 

We may not have his power but we can workout to gain strength and grow closer and stronger 

40 squats 

25 pushups 

As many reads and sets as needed! WHERE can I be supporting your journey? 

“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.”

Burpees 7 reps

Jump Jacks 24 seconds

Push-Ups 24 reps

Plank 24 seconds

Burpees 7 reps

Mountain Climbers: 24 reps

Squats 24 reps

High Knees 24 seconds

Reread and repeat as much as needed 

"Just as a wise man builds his house on the rock, let your faith and effort today lay a solid foundation for your strength and perseverance. Keep listening, keep doing, and know that you are building something unshakable." PoweredbyWHERE 

“And he said to the woman, “Your faith has saved you; go in peace.””

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7 Rounds

50 Second plank 

50 Jumping Jacks 

"Your faith has saved you; now let your strength and determination push you through. Embrace each round with courage and finish strong. Go in peace, knowing you gave it your all."

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 “But Philip found himself at Azotus, and as he passed through he preached the gospel to all the towns until he came to Caesarea.”

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This will provide the physical strength to spread the good news.   All glory to god for this workout inspired by a faithful friend PBJ. Thanks 

40 squats

Run 400m

40 Deadlift

Run 400m

40 Overhead press

Run 400m

40 Kettlebell

Run 400m

40 Pull-ups

Run 400m

40 Box jump 

Run 400m

40 Burpees 

Run 400m

40 Sit-ups 

Run 400m

Go spread the good news! Prayers

“For I rejoiced greatly when the brothers came and testified to your truth, as indeed you are walking in the truth.”

3 minutes of light jogging or brisk walking.

Workout:

1 minute sit-ups 

3 sets of push-ups

1 minute of jumping jacks

3 sets of squats 

1 minute of high knees

3 sets of lunges 

“Just as we walk in truth and strength of spirit, let every step, rep, and breath in this workout be a testimony to our commitment and faith. Keep moving forward with purpose and heart!”

“I know, my God, that you test the heart and have pleasure in uprightness. In the uprightness of my heart I have freely offered all these things, and now I have seen your people, who are present here, offering freely and joyously to you.” 

1 Run for 29 min 17 sec working through the verse. 

Trust you will find acknowledgment of God’s knowledge of hearts and his own integrity in giving willingly. It also praises the people’s sincere and generous offerings to God. WHERE can I be praying for you?

“And the Pharisees and their scribes grumbled at his disciples, saying, “Why do you eat and drink with tax collectors and sinners?” And Jesus answered them, “Those who are well have no need of a physician, but those who are sick. I have not come to call the righteous but sinners to repentance.” 

Burpees - 5 reps 

Mountain Climbers 30 reps 

Plank (Hold for 32 seconds) 

"Well done on completing a round. Just as Jesus calls us to repentance and healing in Luke 5:30-32, remember that each challenge you face and overcome makes you stronger and brings you closer to your best self. Keep pushing forward with faith and determination. You've got this!" Do as many rounds as needed. 

“Come to me, all who labor and are heavy laden, and I will give you rest.” 

As many sets as needed 

11 “Come”: Jumping Jacks 

28 “To Me”: Push-Ups 

11 “All Who Labor”: Squats 

28 “Heavy laden” sit-ups 

Motivational Statement: Just as Matthew 11:28 reminds us, after all our labor and carrying heavy burdens, there is a promise of rest. Remember that every effort you put in brings you closer to that moment of rest and renewal. Stay strong and keep the faith!” 

 John 16:13 

“When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come.” Jumping Jacks: 16 reps 

Push-Ups: 16 reps 

Squats: 16 reps 

Sit-Ups: 16 reps 

Repeat the above circuit 13 times. 

“As you push through each rep, remember that the Spirit of truth is guiding you. Let each movement declare the strength and resilience within you, empowered by the truth. With every set, know that you are not just building physical strength, but fortifying your spirit for the great things to come.” 

 “You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness, that my glory may sing your praise and not be silent. O Lord my God, I will give thanks to you forever!”

Squats: 11 reps

Lunges: 12 reps each leg

Mountain Climbers: 30 seconds

Burpees: 12 reps

Sit-ups: 11 reps

Repeat 3-5 times.

Remember, “Strength and faith keep growing stronger.” poweredbyWHERE