poweredbyWHere workouts

 Continuation of chapter 9

”All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.“

Go get the prize 

9 eternal prize wins

25 - pushups WIN

25 - squats WIN

25 - sit-ups WIN

25 - shoulder taps WIN

25 - mountain climbers WIN

25 sec - low plank WIN

25 - jumping jacks WIN

25 - lunges WIN 

25 - burpees WIN 

You’re a winner and God loves you, so treat everyday like a WIN. 

 ”Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!“ 

God knows we are winners, so let’s act like it!!! 

9 EXERCISES 

24 - pushups WIN

24 - squats WIN

24 - sit-ups WIN

24 - shoulder taps WIN

24 - mountain climbers WIN

24 sec - low plank WIN

24 - jumping jacks WIN

24 - lunges WIN 

24 - burpees WIN 

You’re a winner and God loves you, so treat everyday like a WIN. 

”The man answered, “‘You must love the Lord your God with all your heart, all your soul, all your strength, and all your mind.’ And, ‘Love your neighbor as yourself.’”“

One of favorite verses and workouts 

10 pushups in faith

27 jumping jacks for joy

10 sit-ups for core faith 

27 squats for strong foundation 

Four rounds and read the verse after each round and reflect on the four parts heart, soul, strength, mind!! 

”We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments.“ 

2 min read verse / prayer 

10 shoulder taps, 4 pushups 

10 shoulder taps, 4 pushups 

2 min read verse / prayer 

10 shoulder taps, 4 pushups 

10 shoulder taps, 4 pushups 

Compound interest in just a few minutes a day you get stronger faithfully and physically. The compound affects are endless Much love 

"But— When God our Savior revealed his kindness and love, he saved us, not because of the righteous things we had done, but because of his mercy. He washed away our sins, giving us a new birth and new life through the Holy Spirit. He generously poured out the Spirit upon us through Jesus Christ our Savior. Because of his grace he made us right in his sight and gave us confidence that we will inherit eternal life.“

3 sets

4 - burpees

7 - minutes running or walking 

These will not help with external life but they help with your attitude and love towards others. Much love today 

”Not that I was ever in need, for I have learned how to be content with whatever I have.“

‭‭ ‭

When I focus on the lord and do the work I am content. This is a daily routine that need never ends. 

4 rounds of 11 reps 

Jumping Jacks, Pushup, high knees, mountain climbers 

These four movements provide a path to becoming content in your faith! 

”When Jesus was still some distance away, the man saw him, ran to meet him, and bowed low before him.“ Run??, Did Jesus run? He ran a ministry!! 

LETS GO, today will be 5 sets of 6 min or solid 30 min run picturing running toward Jesus and ending the run bowing in prayer. It is amazing what Jesus can do in 30 minutes. 

If you are unable run, then walk, unable to walk then bike, unable to do that just go toward somehow and find Jesus Have a great day! 

”I tell you the truth, slaves are not greater than their master. Nor is the messenger more important than the one who sends the message. Now that you know these things, God will bless you for doing them.“

Simple command to serve others. Use these simple exercises to remind yourself to be a servant. 

Push-13

Sit-up-16

Squat-17

Do as many sets as needed. Have a great day! 

”Search me, O God, and know my heart; test me and know my anxious thoughts.“ 

Today is the 23rd day of February so let’s grow in faith with 139 sit-ups! Break it up where needed, there is nothing better for anxious thoughts and focus your core on God! 

Much love!!! 

”And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.“

LETS GO! 

4 sets of 8 truly amazing pushups

4 sets of 8 honorable squats 

4 sets of 8 right and left jobs 

4 sets of 8 pure sit-ups 

4 sets of 8 lovely lunges

4 sets of 8 admirable burpees 

See what just did there!!!  

”And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.“ Romans 12:1-2 When you read Romans 12-1:2 it will say do 12 sets of 1 perfect push-up in gods eyes and 2 perfect sit ups in gods eyes for a total of 12 push-ups and 24 sit-ups. Your day will be out of this world!!! 

”The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.“

Do 10 push-ups and 10 sit-ups per minute for 10 minutes

Don’t let anyone steal or destroy, live healthy and satisfying life by putting in the work in your faith and in your body. 

Love,