poweredbyWHere workouts

”Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.“ 

4 rounds of 6 high prayer planks and 7 low prayer planks. 1 minute high, 1 minute low, 1 minute rest. 

Repeat 4 rounds focused on prayer. Talk to god, enjoy your core faith getting stronger 

Round 1 Pray about everything…

Round 2 What do you need? 

Round 3 Give thanks? 

Round 4 Listen…

 (need 31.4 minutes for this one)

”I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.“

3 sets 14 pushups press on in faith 

Running in place to race and receive, if outside run for 3 minutes 14 seconds focus on “press on to reach the end of the race and receive the heavenly prize“.

3 sets 14 sit-ups core of faith

Running in place to race and receive, if outside run for 3 minutes 14 seconds focus on “press on to reach the end of the race and receive the heavenly prize“.

3 sets 14 squats in faith

Running in place to race and receive, if outside run for 3 minutes 14 seconds focus on “press on to reach the end of the race and receive the heavenly prize“.

Press on in faith all day my friends 

 ”So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.“

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8 Rounds with this verse, time for a boxing match with faith. 

1 - 2 combinations jabs with uppers and crosses. Make to keep moving for 1 minute. 

Rest when needed. Enjoy all 8 rounds

Much love

Love each other with genuine affection, and take delight in honoring each other. 

10 love lunges 8 sets 

Now your legs are prepared to walk in love and genuine affection. 

Now take delight in each step today and honor everyone you see 

”The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.“

Do 10 push-ups and 10 sit-ups per minute for 10 minutes

Don’t let anyone steal or destroy, live healthy and satisfying life by putting in the work in your faith and in your body. 

Love, 

 "Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each person esteem others better than himself. Let each of you look out not only for his own interests, but also for the interests of others"

2 min silence 

3 min jabs

4 min burpee 

2 min silence 

3 min jabs

4 min burpee 

2 min silence

Let nothing be done through selfishness, help others often. Philippians 2-3:4 provides all the tools, silence for time with god, jabs to fight off the devil, and burpees for the full body of life to be prepared to do it everyday consistently. 

 ”For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”“

Time to serve your body, one body equals one set. Now go serve all day!! 

10 pushups

45 jabs

10 squats

45 upper cuts

10 pushups

45 high knees

10 squats

45 sit-ups 

Much love 

”Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.“

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12 rounds

8 jabs from both sides 

9 upper cuts 

Add rest where needed or go straight through!

Make sure you are in a good boxing stance, envisioning pleading to the lord in weakness and gain strength in Christ!

Much love, this should get the heart rolling  

 LOVE is the greatest command and the easiest TO UNDERSTAND

MARK 12:30 love the lord your god with all your heart, mind, body, soul

12 situps LOVE
30 by second plank IN FAITH

12 jumping jacks for LOVE
30 second plank IN FAITH

12 pushups in LOVE
30 second plank IN FAITH

represent LOVE and FAITH for 3 rounds for father son and the Holy Spirit

Now good out into the world with a renewed heart, mind, body, and soul

Love you all 

Dear friends if god loved us in this way, we also must love one another.

The word that jumps out to me is IF. Read again……. Now if you decide to do

16 - jumping
16 - pushups
16 - squats
16 - plank up down (high to low)

4 sets with one min rest in the middle to focus on god.

If you put in the work the IF disappears Go and be great!!! 

Love must be without hypocrisy. Detest evil; cling to what is good. Show family affection to one another with brotherly love. Outdo one another in showing honor.

We are getting deep in faith on this one

9 deep squats

10 seconds of silence

12 sets

Romans 12 verses 9:10 teach us the deeper in faith we go the more power we have to walk in faith. See why the squats power the faith engine.

Then David said the Lord, who rescued me from the paw of the lion, and the paw of the bear will rescue me from the hand of this Philistine.

In life we have to know we are in GODS hands not just good hands like Allstate insurance.

Time to work

Count to 17 while low planking

Count to 37 while high planking

1 min rest. See what I did there.     1 Samuel  17:37

Do this for 6 rounds because SAMUEL is letters in his name.

This creates a core foundation based on faith. Enjoy