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”But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror.“ 22 pushups 23 sit-ups Reread and reflect and sets and reading WHERE needed 

”Rejoice in hope, be patient in tribulation, be constant in prayer.“ 12 sets of 12 reps of anything everyday will help you be consistent but nothing can help more than prayer. 

”For the protection of wisdom is like the protection of money, and the advantage of knowledge is that wisdom preserves the life of him who has it.“

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A lot of wisdom to workout and unpack in this one. 

7 squatting into faith and 12 jumping for joy jacks. 

7 diamond pushups and 12 sitting up in gods love. 

Repeat as often as they like… have a great day, living out the verse!!! 

”Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit” 

Easy to say hard to practice much like this one. Remember reread the verse between sets. This work will serve your energy levels so you can serve others. LETS GO!! 

28 sit-ups 

19 burpees 

WHERE can WE serve You? 

 ”May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.“

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May your day be filled with the simple joy of life starting with work. As many rounds as needed read the verse between rounds 

15 pushups 

13 sit-ups 

”I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” Take heart WHERE you are. He has overcome the world. 

Get your heart beating to see the peace in the world he has created with a 16 minute and 33 second run / walk. Repeat as many times as you like focused on this verse. 

 ”So they took branches of palm trees and went out to meet him, crying out, “Hosanna! Blessed is he who comes in the name of the Lord, even the King of Israel!”

12 jumping jacks of joy 

13 squats into faith 

”Do not judge others, and you will not be judged. Do not condemn others, or it will all come back against you. Forgive others, and you will be forgiven. Give, and you will receive. Your gift will return to you in full—pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back.” 

6 rounds of no judgement and giving back at your pace. Re read verse between rounds 

37 jabs of judgement 

38 jumping jacks of joy

”Daniel soon proved himself more capable than all the other administrators and high officers. Because of Daniel’s great ability, the king made plans to place him over the entire empire.“

6 min walk / run any speed focused on the verse. 3 min low/high planking. Repeat as needed to lock in on the verse. 

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Where this verse focuses is within, so that you become move capable. Use the Holy Spirit to influence your day!!! 

”Work willingly at whatever you do, as though you were working for the Lord rather than for people.“

‭‭3 sets of 23 squats into your faith. 

Be willing to do the work for the lord!!

”And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.“ 

Nothing like upper body to work for Gods glory! 

Verse 8 rounds 

28 - straight punches 

28 - overhead punches 

28 - arm circles 

Each round in this verse teaches us to be straight forward in our work with god. Much love have a great weekend 

 ”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. Work hard exploring your real effort for your future hope. 

29 - sit-ups 

11 - push ups 

Re read they verse, do as many sets as it takes to believe these great words