CURRENT poweredbyWHere workouts

 https://bible.com/bible/59/jas.4.7-8.ESV

“Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.”

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4 rounds 

4-7-8 Breathing. - Breathe in for four seconds, hold your breath for seven seconds and then exhale for eight seconds through the mouth.

Reread verse 

As you breathe the thoughts that seek to pull you away, know that His presence grows ever closer. When you draw a breath you get closer to God, He meets you with grace, strength, and a peace that surpasses understanding. Please share, Let me know how I can be praying for you, poweredbyWHERE

https://bible.com/bible/59/1ti.6.12.ESV “Fight the good fight of the faith. Take hold of the eternal life to which you were called and about which you made the good confession in the presence of many witnesses.” 6 rounds 1 minute of shadow boxing 

6 squats 12 pushups 

Reread verse 

Remember, every challenge you face is an opportunity to grow stronger in your faith. Keep pressing forward, knowing that the fight is worth it, and the reward is everlasting. Please share, Let me know how I can be praying for you, poweredbyWHERE 

https://bible.com/bible/59/psa.138.8.ESV “The Lord will fulfill his purpose for me; your steadfast love, O Lord, endures forever. Do not forsake the work of your hands.” 

1,3,8 

1 minute plank 

3 sets 

8 pushups 8 jump squats 8 mountain climbers 8 high knees 8 sit-ups Reread verse 

Just like in a workout, where every rep and set has a purpose to build strength and endurance, God is working within us to fulfill His purpose. Every challenge you face, like every exercise, is part of the process to make you stronger and more resilient. Trust that God is shaping you, even when the “workout” feels tough. Please share, Let me know how I can be praying for you, poweredbyWHERE 

https://bible.com/bible/59/ecc.4.9-12.ESV “Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.” 4 sets 9 jumping jacks 12 burpees Reread verse Alone, we may struggle, but together, we are unbreakable. This scripture is a powerful reminder that we are meant to journey through life not in isolation but alongside those who will stand by us and help us grow. Please share, Let me know how I can be praying for you, poweredbyWHERE 

 https://bible.com/bible/59/act.12.24-25.ESV 

“But the word of God increased and multiplied. And Barnabas and Saul returned from Jerusalem when they had completed their service, bringing with them John, whose other name was Mark.” 

12 Rounds of faith 24 seconds high plank 25 second low plank Reread and repeat 12 times 

Let this passage inspire us to be bold in our witness, trusting that the seeds we plant in faith will bear fruit, advancing His kingdom in ways beyond our imagination. Please share, Let me know how I can be praying for you, poweredbyWHERE 

 https://bible.com/bible/59/jhn.6.40.ESV

“For this is the will of my Father, that everyone who looks on the Son and believes in him should have eternal life, and I will raise him up on the last day.””

6 exercises 

40 pushups (push your faith)

40 squats 

40 Lunges (20 each side)

40 Shoulder Taps 

40 Glute Bridge 

40 Bicycle crunches 

In every challenge, we can stand firm, knowing that our faith secures us a place in God’s eternal kingdom, and He will lift us up on the last day. Let this assurance fuel your faith, inspire your actions, and fill your heart with unshakable hope.

 https://bible.com/bible/59/jhn.15.5.ESV

“I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.”

15 Lunges

5 Jumping Jacks 

Reread and repeat as many times as needed.

Stay connected to Christ, for He is the source of true strength and purpose. When you remain in Him, your life will bear the fruit of His love, grace, and power. Please share, Let me know how I can be praying for you, poweredbyWHERE

 https://bible.com/bible/59/jhn.6.44.ESV

“No one can come to me unless the Father who sent me draws him. And I will raise him up on the last day.”

Six rounds - 44 second plank, working on core faith knowing that He is the one who draws us near and guides us on the path to eternal life is a core workout. Please share, Let me know how I can be praying for you, poweredbyWHERE

https://bible.com/bible/59/1ti.3.8-10.ESV

“Deacons likewise must be dignified, not double-tongued, not addicted to much wine, not greedy for dishonest gain. They must hold the mystery of the faith with a clear conscience. And let them also be tested first; then let them serve as deacons if they prove themselves blameless.”

3 sets 

Bird dog 8 reps each side 

Glute bridge 10 reps 

Superman 10 reps 

Dead bug 8 reps each side

Donkey kicks 8 reps each side 

Let your actions reflect your faith, standing firm in your commitment to live a life worthy of the calling you’ve received. Please share, Let me know how I can be praying for you, poweredbyWHERE

https://bible.com/bible/59/1ti.4.12.ESV “Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity.” 

1 minute quiet time / prayer 4 rounds 12 sit-ups 12 jumping jacks Repeat and reread 4 times 

There is only one way to prevent people from thinking less of you. It’s not my debating or arguing. It’s merely by your example. Please share, Let me know how I can be praying for you, poweredbyWHERE Respond WHERE to continue receiving these types of text. 

 https://bible.com/bible/59/isa.43.18-19.ESV

““Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.”‭‭ 

43 sit-ups 

18 pushups 

19 squats 

Reread and repeat as many times as needed

No matter what struggles or setbacks we’ve faced, God calls us to let go of the past and open our hearts to the new things He is doing. Please share, Let me know how I can be praying for you, poweredbyWHERE

https://bible.com/bible/59/gal.5.16.ESV “But I say, walk by the Spirit, and you will not gratify the desires of the flesh.” 

Walk 5 minutes Squats 16 Push-ups 16 Sit-ups 16 Jumping jacks 16 Shoulder taps 16 Walk 5 minutes 

Every step in the Spirit is a step toward a life of deeper purpose, freedom, and victory over the struggles that try to hold us back. Trust in the Spirit’s power, and watch as it transforms your life. Please share, Let me know how I can be praying for you, poweredbyWHERE