CURRENT poweredbyWHere workouts

“As they were talking about these things, Jesus himself stood among them, and said to them, “Peace to you!””

Do you have peace? 

24 pushups, as many sets as needed 

36 sit-ups , as many sets as needed

Great job completing your workout! Remember Luke 24:36: “As they were talking about these things, Jesus himself stood among them, and said to them, ‘Peace to you!’” Reflect on this and ask yourself: Do you have peace? Stay strong and keep pushing forward!

 ““I do not ask for these only, but also for those who will believe in me through their word, that they may all be one, just as you, Father, are in me, and I in you, that they also may be in us, so that the world may believe that you have sent me.”

17 squats 

20  jumping jacks 

21 Lunges - each side 

Just like the verse I believe in as many sets as needed. Have a great day! Let us strive for unity and love. 

 “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.”

2 minute box breathing 

3 sets 17 pushups 

3 sets 17 squats 

Happy 4th of July, The freedom referred to is not just physical liberty but also freedom from sin, guilt, and the constraints of the old covenant, offering a new life in the Spirit.

“So Jesus sent Peter and John, saying, “Go and prepare the Passover for us, that we may eat it.” They said to him, “WHERE will you have us prepare it?”

This meal is for everyone

Prepare your heart with a 22 minute jog / walk 

8 sets of 9 pushups 

8 sets of 9 squats 

Prayer for a great workout session, go out and enjoy the day! 

“For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.” 

Jog or walk for 18 minutes. 

Workout: 

8 sets of 18 squats 

8 sets of 18 push-ups 

8 sets of 18 sit-ups 

Remember, each moment of effort and every drop of sweat is nothing compared to the strength, endurance, and glory that will be revealed in you. Keep pushing forward! 

 “One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.”

5 Rounds 

16 pushups 

10 squats 

Luke 16:10 serves as a motivator by highlighting the importance of integrity in small matters like pushups and sit-up’s, as a reflection of one’s trustworthiness in larger responsibilities.

“but his delight is in the law of the Lord, and on his law he meditates day and night.” 

1 minute box breathing 

2 minute plank 

As many rounds as need to clear the mind and set sail on an amazing day. Reach out if you need anything or want to book a run WHERE… 

 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven. On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?’ And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.’” 

7 rounds is the perfect number 

21 jumping jacks 

23 pushups 

Re-read, reflect on the verse. Love to hear your thoughts on the verse. PoweredbyWHERE 

“For everyone who exalts himself will be humbled, and he who humbles himself will be exalted.”

Walk in humility 14 min and 11 seconds 

Enjoy the quiet time with god

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

Nothing I want to give up on more and grow weary of doing is burpees, so 6 rounds of 9 burpees it is!!! 

WHERE are you Working hard exploring real effort in faith and exercise? 

Have a great day! 

“Unless the Lord builds the house, those who build it labor in vain. Unless the Lord watches over the city, the watchman stays awake in vain.” 

127 reps of your choose, let me know what you labored over.. Just know WHERE there is smoke, there must be fire! 

Work hard exploring real effort to workout daily in faith, family, friends, and firm things that help you improve. 

 “Gracious words are like a honeycomb, sweetness to the soul and health to the body.”

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Enjoy 16 minutes and 24 seconds of a walk in the fresh air. Bring sweetness to the soul! WHERE is your favorite place to walk and recharge? 

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