SERVING WITH RELENTLESS CONSISTANCY! leadership coaching and WHERE WORKOUTS
CURRENT poweredbyWHere workouts
Colossians 1:13-14
“He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins.”
Jumping Jacks: 1 minute
Push-ups: 13 reps
Sit-ups: 14 reps
Repeat 3-7 times based on your fitness level.
This structure ties the physical workout to the spiritual message in the verses! Enjoy WHEREver you are!
Ephesians 5:11-12
“Take no part in the unfruitful works of darkness, but instead expose them. For it is shameful even to speak of the things that they do in secret.”
5 Rounds
11 pushups
12 sit-ups
Re-read verses before the next round
Avoid, Expose, Acknowledge sin, workout and try to live in a way that reflects the light of Christ. Have a great day, WHERE you are!
James 3:14
“But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth.”
3 minutes and 14 seconds run/walk
3 minutes and 14 seconds plank
Re-Read and listen I your heart beat. Follow your heart when Jesus is guiding it not the world!
3 minutes and 14 seconds run
3 minutes and 14 seconds plank
Re-Read and listen I your heart beat. Follow your heart when Jesus is guiding it not the world. Enjoy as many rounds as needed, WHERE can I be praying for you?
2 Timothy 1:7
“for God gave us a spirit not of fear but of power and love and self-control.”
Two rounds
1 burpee and 7 pushups
1 burpee and 7 sit-ups
1 burpee and 7 squats
1 burpee and 7 jumping jacks
1 burpee and 7 climbers
1 burpee and 7 lunges
1 burpee and 7 burpees
God gave a spirit to me uniquely ourselves enjoy your Friday. WHERE are you exploring real effort this weekend? Enjoy it
1 John 3:1
“See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him.”
1 minute read the verse and prayer
3 sets 1 minute each exercise
Jabs, pushups, jumping jacks
This is a fast one but it will help you get to know him!
Enjoy, WHEREver you are! Prayers
Romans 3:23
“for all have sinned and fall short of the glory of God,”
You will fall short of glory in this workout and probably be too tired to sin! Enjoy
Burpees - 3 minute and 23 seconds
Climbers - 3 minute and 23 seconds
Jump jacks - 3 minute and 23 seconds
Butt Kicks - 3 minute and 23 seconds
Skaters - 3 minute and 23 seconds
In summary, this emphasizes human sinfulness and the consequent need for God’s grace and salvation through Jesus. WHERE can I be praying for you?
Psalm 100:1
“Make a joyful noise to the Lord, all the earth!”
100 pushups
1 prayer
100 sit-ups
1 prayer
WHERE is your joyful noise today?
Proverbs 11:24 ESV
“One gives freely, yet grows all the richer; another withholds what he should give, and only suffers want.”
Give 11 minute 24 second walk and talk with god.
Suffer - 11x of 24 second sprints with whatever rest you need to recover for the next sprint
You only get what you give so give all the time to god and give all your effort in your sprints to grow in your faith!
Zechariah 4:6
“Then he said to me, “This is the word of the Lord to Zerubbabel: Not by might, nor by power, but by my Spirit, says the Lord of hosts.”
Word - 4:6 reread the word
Might - 4:6 pushups
Power 4:6 jump squats
Spirit 4:6 jumping jacks
God sees everything, every small effort we put in matters to the lord. Praise, enjoy the work in faith and exercise.
Proverbs 3:5-6
WHERE
“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”
Repeat for 3 rounds
5 deep breaths to relax
6 Burpees
5 deep breaths to relax
6 Burpees
5 deep breaths to relax
6 Burpees
Lead, guide, direct us in our lives, families, work, church, and everything we do. Much love! Enjoy
Isaiah 40:31
“but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
40 squats
31 sit-ups
Repeat and reread as many times as needed. Be encouraged knowing god loves us and wants us to trust in his power and strength
Have a great week!
Proverbs 18:21
“Death and life are in the power of the tongue, and those who love it will eat its fruits.”
Run WHERE ever for 18 minutes and 21 seconds while focusing on the verse these words can give life or take life, and those words reflect moral and spiritual character
WHERE are you motivated? Have a great day!